Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 0.25 cup fresh raspberries; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, cake-like texture that is steamed to perfection in a mug and topped with fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

10.8g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

0.25 cup fresh raspberries

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the Greek yogurt, egg, almond milk, and vanilla extract until smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug.
3
Stir the mixture gently until just combined, being careful not to overmix, then fold in the dark chocolate chips.
4
Microwave on high for 60 to 90 seconds, or until the center is set but still slightly moist to the touch.
5
Let the cake cool for one minute before topping with fresh raspberries and enjoying straight from the mug.