Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 3 tbsp whole wheat panko breadcrumbs; 2 tbsp egg white; 0.33 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crunchy golden panko crust, topped with zesty marinara and melted mozzarella for a satisfyingly crisp finish.

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NUTRITION

Protein

47.0g

Fat

13.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

3 tbsp whole wheat panko breadcrumbs

2 tbsp egg white

0.33 cup marinara sauce

0.75 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a baking sheet with the extra virgin olive oil.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
3
Place the egg white in a shallow bowl and whisk it until it becomes slightly frothy.
4
In a separate shallow dish, combine the panko breadcrumbs, grated parmesan, and dried oregano.
5
Dip the chicken breast into the egg white to coat, then press it firmly into the panko mixture until fully crusted.
6
Place the breaded chicken on the prepared baking sheet and bake for 15 minutes.
7
Remove the tray from the oven, spoon the marinara sauce over the chicken, and top with the mozzarella cheese.
8
Return the chicken to the oven and broil for 2 to 3 minutes until the cheese is melted, bubbly, and golden brown.