Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, paired with fluffy quinoa and roasted broccoli florets for a satisfying crunch.

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NUTRITION

385kcal
Protein
42.4g
Fat
11g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 5

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa and toss it with the fresh lemon juice.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, paired with fluffy quinoa and roasted broccoli florets for a satisfying crunch.

NUTRITION

385kcal
Protein
42.4g
Fat
11g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 5

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa and toss it with the fresh lemon juice.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.