NUTRITION

SERVINGS

INGREDIENTS

2 whole Jumbo pasta shells jumbo pasta shells

4 oz ground turkey

0.13 cup part-skim ricotta cheese

1 cup frozen chopped spinach

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling salted water according to package directions until al dente, then drain and set aside.

• 3

  While the pasta cooks, brown the ground turkey in a non-stick skillet over medium-high heat until fully cooked through.

• 4

  Season the turkey with sea salt, black pepper, garlic powder, and dried oregano, then remove from heat.

• 5

  Thaw the frozen chopped spinach and squeeze it firmly in a clean kitchen towel to remove all excess liquid.

• 6

  In a medium mixing bowl, combine the cooked turkey, part-skim ricotta cheese, and the squeezed spinach until thoroughly blended.

• 7

  Spread 0.25 cup of the marinara sauce evenly across the bottom of a small baking dish.

• 8

  Stuff each cooked shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 9

  Spoon the remaining 0.25 cup of marinara sauce over the shells and sprinkle evenly with the shredded mozzarella cheese.

• 10

  Bake for 20 minutes until the cheese is melted and the sauce is bubbling.