NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey

0.5 cup Egg Whites

1 medium Whole Wheat Tortilla

0.5 oz Cheddar Cheese

0.25 cup Black Beans

0.25 cup Spinach

2 tbsp Salsa

0.25 tsp Ground Cumin

0.25 tsp Chili Powder

0.13 tsp Sea Salt

0.13 tsp Black Pepper

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the ground turkey, breaking it apart with a spatula.

• 2

  Season the turkey with ground cumin, chili powder, sea salt, and black pepper, cooking until browned and cooked through.

• 3

  Stir in the black beans and fresh spinach, cooking for 1-2 minutes until the spinach is wilted and beans are warmed.

• 4

  Pour the egg whites into the skillet with the turkey mixture, stirring gently until the eggs are fully set and fluffy.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 6

  Place the egg and turkey mixture in the center of the tortilla, top with shredded cheddar cheese and salsa.

• 7

  Fold in the sides of the tortilla and roll tightly, then place the seam-side down in the hot skillet for 1 minute to seal.