Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup mixed frozen berries; 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries blended with creamy Greek yogurt and almond butter for a velvety, protein-packed start to your morning.

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NUTRITION

Protein

54.3g

Fat

11.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

1 cup mixed frozen berries

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tbsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, almond butter, and ground cinnamon.
3
Add the frozen mixed berries last to help push the other ingredients down into the blades.
4
Blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a chilled glass and serve immediately for the best texture.