Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 3 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp honey; 0.5 tsp arrowroot powder; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze for a savory and vibrant meal.

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NUTRITION

Protein

51.3g

Fat

12.7g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

3 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp honey

0.5 tsp arrowroot powder

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder to create the glaze.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Add the broccoli florets to the pan with a splash of water, cover, and steam for 2-3 minutes until tender-crisp.
6
Pour the sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats everything evenly.
7
Serve the stir-fry over the warm brown rice and garnish with sesame seeds.