Name: High-Protein Mixed Berry Bliss Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Mixed Berry Bliss Smoothie

Blended frozen berries and creamy Greek yogurt create a vibrant, refreshing smoothie infused with nutty hemp hearts and clean protein.

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NUTRITION

Protein

53.8g

Fat

11.9g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla whey protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 tbsp hemp hearts

0.25 tsp ground cinnamon

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender to ensure a smooth base.
2
Add the vanilla whey protein powder, chia seeds, hemp hearts, and ground cinnamon on top of the liquid.
3
Pour in the frozen mixed berries last to prevent the blades from jamming.
4
Blend on high speed for 45-60 seconds until the texture is silky and completely uniform.
5
Pour into a chilled glass and enjoy immediately while frosty.