Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea elbow pasta; 0.5 cup Non-fat Greek yogurt; 1.25 oz Grated parmesan cheese; 1 large Egg; 0.25 cup Whole wheat panko breadcrumbs; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Air-fried chickpea pasta spheres blended with a tangy Greek yogurt and parmesan sauce, coated in a crisp, golden whole wheat crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

22.5g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea elbow pasta

0.5 cup Non-fat Greek yogurt

1.25 oz Grated parmesan cheese

1 large Egg

0.25 cup Whole wheat panko breadcrumbs

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and let cool slightly.
2
In a medium bowl, combine the cooked pasta with Greek yogurt, 0.75 ounces of the parmesan, garlic powder, salt, and pepper.
3
Place the mixture in the freezer for 20 minutes to allow it to set for easier shaping.
4
Beat the egg in a shallow dish and mix the panko breadcrumbs with the remaining parmesan and smoked paprika in another dish.
5
Scoop the chilled pasta mixture and roll into 6 even balls.
6
Dredge each ball in the egg wash followed by the panko mixture, pressing gently to adhere.
7
Lightly coat with olive oil and air fry at 375°F for 10 minutes until the coating is shatteringly crisp and golden.