Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 1 cup nonfat plain Greek yogurt; 1 scoop vanilla whey protein powder; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp hemp hearts; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries and creamy Greek yogurt blended into a vibrant, velvety smoothie that provides a refreshing burst of antioxidants and sustained energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

14.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

1 cup nonfat plain Greek yogurt

1 scoop vanilla whey protein powder

1 cup unsweetened almond milk

1 tbsp chia seeds

1 tbsp hemp hearts

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and the nonfat plain Greek yogurt into the base of a high-speed blender.
2
Add the vanilla whey protein powder, chia seeds, hemp hearts, vanilla extract, and ground cinnamon on top of the liquid base.
3
Place the frozen mixed berries into the blender last to ensure the blades can easily catch the liquid and powders first.
4
Secure the lid and blend on the lowest setting, gradually increasing to high speed for 45 to 60 seconds until the mixture is completely smooth.
5
Stop the blender and check the consistency; if it is too thick, add a splash more almond milk and pulse briefly.
6
Pour the smoothie into a tall glass and serve immediately while chilled.