NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup white rice

0.25 cup mango

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup cucumber

1 tbsp tamari

1 tsp sesame oil

0.5 tsp fresh ginger

1 tsp toasted sesame seeds

1 tsp green onion

0.25 tsp sea salt

PREPARATION

• 1

  Prepare the base by cooking the white rice according to package instructions and allowing it to cool to room temperature.

• 2

  Using a sharp knife, cube the sushi-grade ahi tuna into uniform half-inch pieces.

• 3

  In a medium glass bowl, whisk together the tamari, sesame oil, grated fresh ginger, and sea salt to create the marinade.

• 4

  Gently fold the tuna cubes into the marinade until evenly coated, then let sit in the refrigerator for 10 minutes to develop flavor.

• 5

  Small-dice the mango and avocado, and thinly slice the cucumber and green onions.

• 6

  Assemble the bowl by placing the cooled rice at the bottom and topping it with the marinated tuna, mango, avocado, edamame, and cucumber.

• 7

  Garnish the bowl with toasted sesame seeds and sliced green onions before serving immediately.