Name: Scrambled Eggs with Cottage Cheese and Spinach on Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-fat Cottage Cheese; 2 slices Sourdough Bread; 1/2 medium Avocado; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil

Scrambled Eggs with Cottage Cheese and Spinach on Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Spinach on Sourdough Toast

Soft scrambled eggs whisked with cottage cheese and spinach, served over toasted sourdough with smashed avocado and a buttery finish.

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NUTRITION

Protein

31.7g

Fat

28.3g

Carbs

50.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese

2 slices Sourdough Bread

1/2 medium Avocado

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat the olive oil in a non-stick skillet over medium heat and add the fresh spinach, sautéing until just wilted.
3
Lower the heat to medium-low and pour the egg and cottage cheese mixture into the skillet with the spinach.
4
Gently fold the eggs with a spatula until they are soft and creamy, taking care not to overcook them.
5
Toast the sourdough slices until golden brown and spread the smashed avocado evenly across both pieces.
6
Top the avocado toast with the scrambled egg mixture and season with a pinch of sea salt or black pepper if desired.