NUTRITION

SERVINGS

INGREDIENTS

3 oz cooked chicken breast

0.5 cup 2% cottage cheese

2 tbsp plain greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp blue cheese crumbles

1 tbsp green onions

2 stalks celery

1 medium carrot

PREPARATION

• 1

  Place the 2% cottage cheese and plain Greek yogurt into a high-speed blender or food processor.

• 2

  Pulse the mixture until it is completely smooth and creamy, ensuring no large curds remain.

• 3

  Transfer the creamed mixture into a medium mixing bowl and whisk in the buffalo hot sauce, garlic powder, and onion powder.

• 4

  Using two forks, shred the cooked chicken breast and fold it into the buffalo mixture until every piece is thoroughly coated.

• 5

  Transfer the dip to a serving bowl and garnish with the blue cheese crumbles and thinly sliced green onions.

• 6

  Wash and slice the celery stalks and the medium carrot into sticks, then serve immediately alongside the dip.