Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 1 cup Fresh Spinach; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Lightly pan-seared egg whites folded over wilted spinach, lean turkey, and dollops of creamy cottage cheese for a protein-packed start.

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NUTRITION

Protein

36g

Fat

18.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted, then remove and set aside.
3
Wipe the pan clean and add the remaining teaspoon of avocado oil.
4
Pour the whisked egg whites into the skillet and cook undisturbed until the edges begin to set.
5
Layer the sautéed spinach, sliced turkey, and cottage cheese onto one half of the omelette.
6
Carefully fold the other half of the egg whites over the filling and cook for another minute until the center is warm.
7
Toast the sprouted grain bread and top it with the sliced avocado.
8
Slide the omelette onto a plate and serve immediately alongside the avocado toast.