Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 medium Tomato; 1 teaspoon Extra Virgin Olive Oil; 30 grams Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Egg whites scrambled with baby spinach and cottage cheese, served with sliced tomatoes and a sprinkle of sea salt for a texture that is satisfyingly creamy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.0g

Fat

12.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 medium Tomato

1 teaspoon Extra Virgin Olive Oil

30 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the baby spinach until it is just wilted.
3
Pour the egg whites into the skillet and cook, stirring occasionally.
4
When the eggs are nearly set, fold in the cottage cheese.
5
Continue to cook for another minute until the mixture is hot and well combined.
6
Serve the scramble alongside the sliced tomato and fresh avocado slices.