NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

1 tbsp avocado oil

1 cup broccoli florets

1 medium red bell pepper

2 tbsp nutritional yeast

1 tbsp hemp hearts

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Press the tofu between paper towels for 15 minutes to remove moisture, then cut into uniform 1-inch cubes.

• 3

  Toss the broccoli florets and sliced bell peppers with half the avocado oil, sea salt, and black pepper.

• 4

  Spread the vegetables in a single layer on the baking sheet and roast for 18 minutes until tender-crisp.

• 5

  In a shallow bowl, whisk together the nutritional yeast, hemp hearts, and garlic powder.

• 6

  Heat the remaining avocado oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes and sear for 3-5 minutes per side until each face is golden and crisp.

• 8

  Drizzle tamari over the tofu in the pan, then immediately toss the cubes in the nutritional yeast mixture.

• 9

  Serve the crispy coated tofu over the warm roasted vegetables.