Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 oz smoked salmon; 2 large eggs; 0.5 cup liquid egg whites; 1 oz feta cheese; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender asparagus spears roasted with savory smoked salmon and tangy feta for a protein-packed, vibrant start to your morning.

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NUTRITION

Protein

48.9g

Fat

27.8g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 oz smoked salmon

2 large eggs

0.5 cup liquid egg whites

1 oz feta cheese

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, and black pepper directly on the baking sheet.
3
Roast the asparagus for 8 minutes until just starting to soften, then remove from the oven.
4
Lightly grease a small oven-safe dish and arrange the roasted asparagus and chopped smoked salmon in the bottom.
5
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined, then pour the mixture over the asparagus and salmon.
6
Sprinkle the crumbled feta cheese evenly over the top of the egg mixture.
7
Place the dish in the oven and bake for 12 to 15 minutes, or until the eggs are set and slightly golden on the edges.
8
Garnish with freshly chopped dill and serve immediately while hot.