Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat penne; 1 tsp olive oil; 2 clove garlic; 0.25 cup plain Greek yogurt; 1 tbsp parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole wheat pasta tossed in a velvety, garlic-infused yogurt sauce with wilted spinach and savory parmesan.

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NUTRITION

Protein

54.0g

Fat

16.8g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne

1 tsp olive oil

2 clove garlic

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions.
2
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken from the pan to rest, then add minced garlic to the same skillet and sauté for 30 seconds.
5
Reduce heat to low and stir in the Greek yogurt, parmesan cheese, and a splash of pasta water to create a smooth sauce.
6
Fold in the cooked pasta and baby spinach, tossing until the spinach is wilted and the pasta is coated.
7
Slice the rested chicken and serve over the pasta, garnished with fresh parsley.