Name: Grilled Seitan Steaks with Garlic Green Beans and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Seitan, sliced into steaks; 1/2 cup Canned Chickpeas, rinsed and drained; 1.5 cups Fresh Green Beans, trimmed; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Tamari or Soy Sauce; 2 cloves Garlic, minced; 1/2 Lemon, juiced

Grilled Seitan Steaks with Garlic Green Beans and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Steaks with Garlic Green Beans and Chickpeas

Seitan steaks grilled with savory tamari and paired with tender chickpeas and garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

9.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Seitan, sliced into steaks

1/2 cup Canned Chickpeas, rinsed and drained

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Tamari or Soy Sauce

2 cloves Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Whisk together the tamari and half of the minced garlic in a small bowl, then brush the mixture onto the seitan steaks.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with cooking spray.
3
Grill the seitan steaks for 3-4 minutes per side until charred grill marks appear and the edges are slightly crisp.
4
While the seitan grills, heat the olive oil in a large skillet over medium heat.
5
Add the green beans and a splash of water to the skillet, covering for 2 minutes to steam-soften.
6
Remove the lid, add the chickpeas and the remaining garlic, and sauté for 3-5 minutes until the beans are tender-crisp and chickpeas are warmed through.
7
Remove from heat and toss the vegetables with fresh lemon juice.
8
Serve the grilled seitan steaks alongside the garlic green bean and chickpea medley.