Name: Silky Tofu Scramble with Lentils and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 80g Cooked Brown Lentils; 2 cups Baby Spinach; 1.5 tablespoons Nutritional Yeast; 1.5 teaspoons Olive Oil; 2 tablespoons Diced Yellow Onion; 1 clove Garlic, minced; 1/4 teaspoon Ground Turmeric

Silky Tofu Scramble with Lentils and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Lentils and Spinach

Sautéed tofu and tender lentils tossed with wilted spinach and savory nutritional yeast, finished with a pinch of turmeric for a vibrant golden hue.

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NUTRITION

Protein

34.8g

Fat

18.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

80g Cooked Brown Lentils

2 cups Baby Spinach

1.5 tablespoons Nutritional Yeast

1.5 teaspoons Olive Oil

2 tablespoons Diced Yellow Onion

1 clove Garlic, minced

1/4 teaspoon Ground Turmeric

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced yellow onion and minced garlic to the pan and sauté until they are soft and fragrant.
3
Crumble the extra firm tofu into the skillet using your hands or a fork to create small curds.
4
Stir in the cooked lentils, nutritional yeast, and ground turmeric until the mixture is evenly coated and yellow.
5
Add a splash of water to the pan and stir continuously to help create a creamy, silky texture as the tofu heats through.
6
Fold in the baby spinach and cook for one to two minutes until the leaves are just wilted and bright green.
7
Season the scramble with a pinch of sea salt and black pepper to taste and serve warm.