Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Avocado Oil; 1/2 Lemon

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

40.6g

Fat

24.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Avocado Oil

1/2 Lemon

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the tough, woody ends off the asparagus spears.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until cooked through to your preference.
7
While the salmon finishes, steam the asparagus in a steamer basket for 3 to 4 minutes until vibrant green and tender-crisp.
8
Plate the salmon and asparagus over the warm brown rice and serve with a fresh lemon wedge.