Name: Maple Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tbsp chopped pecans; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Overnight Oats

Soaked rolled oats mixed with Greek yogurt and vanilla protein, topped with crunchy pecans and a drizzle of maple syrup for a velvety and satisfying breakfast.

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NUTRITION

Protein

50.6g

Fat

13.2g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tbsp chopped pecans

1 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Fold in half of the chopped pecans and the maple syrup, ensuring no dry protein powder clumps remain.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften into a velvety consistency.
5
Before serving, give the oats a quick stir and garnish with the remaining crunchy pecans and an extra dash of cinnamon if desired.