NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1 tsp Ghee

0.5 cup Carrots

0.5 cup Celery

0.25 cup Onion

1 cup Chicken bone broth

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Fresh parsley

2 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Melt the ghee in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing for about 5 minutes until the vegetables are fragrant and tender.

• 3

  Pour in the chicken bone broth and add the sea salt, black pepper, and dried thyme.

• 4

  Add the whole chicken breast to the pot, bring to a gentle boil, then reduce heat to low and cover.

• 5

  While the chicken simmers, whisk the whole wheat flour, baking powder, and chopped parsley in a small bowl.

• 6

  Stir the water into the flour mixture until a thick, tacky dough forms.

• 7

  Remove the chicken breast from the pot, shred it with two forks, and return the shredded meat to the broth.

• 8

  Drop the dumpling dough by the tablespoon into the simmering broth, making about 4 to 5 small dumplings.

• 9

  Cover the pot tightly and steam for 10 minutes without lifting the lid until the dumplings are airy and cooked through.