Creole Shrimp and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creole Shrimp and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of aromatics in a zesty tomato sauce for a vibrant and smoky finish.

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NUTRITION

485kcal
Protein
51.6g
Fat
20.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

2 oz Chicken andouille sausage

0.5 tbsp Olive oil

0.5 cup Onion

0.5 cup Green bell pepper

0.5 cup Celery

2 cloves Garlic

0.5 cup Canned diced tomatoes

1 cup Cauliflower rice

1 tsp Smoked paprika

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and brown for 3-4 minutes until the edges are crisp.

  • 3

    Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.

  • 4

    Add the garlic, smoked paprika, oregano, thyme, cayenne, salt, and pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the diced tomatoes, chicken bone broth, and cauliflower rice, stirring to combine all ingredients.

  • 6

    Place the shrimp on top of the mixture, cover the skillet with a lid, and simmer for 5-6 minutes until the shrimp are pink and cooked through.

  • 7

    Garnish with fresh chopped parsley and serve immediately.

Creole Shrimp and Sausage Jambalaya

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creole Shrimp and Sausage Jambalaya

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with the holy trinity of aromatics in a zesty tomato sauce for a vibrant and smoky finish.

NUTRITION

485kcal
Protein
51.6g
Fat
20.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

2 oz Chicken andouille sausage

0.5 tbsp Olive oil

0.5 cup Onion

0.5 cup Green bell pepper

0.5 cup Celery

2 cloves Garlic

0.5 cup Canned diced tomatoes

1 cup Cauliflower rice

1 tsp Smoked paprika

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Chicken bone broth

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and brown for 3-4 minutes until the edges are crisp.

  • 3

    Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender.

  • 4

    Add the garlic, smoked paprika, oregano, thyme, cayenne, salt, and pepper, stirring for 1 minute until fragrant.

  • 5

    Pour in the diced tomatoes, chicken bone broth, and cauliflower rice, stirring to combine all ingredients.

  • 6

    Place the shrimp on top of the mixture, cover the skillet with a lid, and simmer for 5-6 minutes until the shrimp are pink and cooked through.

  • 7

    Garnish with fresh chopped parsley and serve immediately.