Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tbsp raw honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 2 cloves garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp arrowroot powder; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Oven-roasted chicken wings glazed in a sticky honey-garlic sauce, delivering a satisfyingly sweet and savory crunch.

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NUTRITION

Protein

44.3g

Fat

33.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp raw honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp arrowroot powder

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.
3
In a large bowl, toss the wings with the sea salt, black pepper, and arrowroot powder until every wing is evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through, until golden and crispy.
5
While the wings are roasting, combine the raw honey, coconut aminos, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.
6
Simmer the sauce gently for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, glossy glaze.
7
Once the wings are finished roasting, transfer them to a clean bowl and pour the warm honey-garlic glaze over them, tossing to coat thoroughly.
8
Garnish with thinly sliced green onions and serve immediately while hot.