Name: Slow-Cooked Pot Roast with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Beef chuck roast; 1 medium Russet potato; 0.5 cup Beef broth; 0.5 cup Carrots; 0.25 cup Yellow onion; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 2 tbsp Plain non-fat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary

Slow-Cooked Pot Roast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Pot Roast with Garlic Mashed Potatoes

Tender beef chuck roast slow-cooked in a savory herb broth until melt-in-your-mouth soft, served over velvety garlic-infused mashed potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

19.2g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Beef chuck roast

1 medium Russet potato

0.5 cup Beef broth

0.5 cup Carrots

0.25 cup Yellow onion

2 cloves Garlic

1 tsp Extra virgin olive oil

2 tbsp Plain non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the beef chuck roast evenly with sea salt, black pepper, dried thyme, and dried rosemary.
2
Heat the olive oil in a large skillet over medium-high heat and sear the beef on all sides until a deep golden-brown crust forms.
3
Transfer the seared beef to a slow cooker and add the diced yellow onion, sliced carrots, and beef broth.
4
Cover and cook on low for 7-8 hours (or high for 4 hours) until the beef is tender enough to shred with a fork.
5
About 20 minutes before serving, peel and cube the Russet potato, then boil in a pot of water for 15 minutes until soft.
6
Drain the potatoes and mash them thoroughly with the minced garlic and Greek yogurt until the texture is smooth and creamy.
7
Portion the garlic mashed potatoes onto a plate, top with the slow-cooked beef and carrots, and finish with a spoonful of the remaining cooking juices.