Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate protein powder; 1 large egg; 2 tbsp unsweetened cocoa powder; 0.25 cup plain nonfat Greek yogurt; 1 tbsp almond flour; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 1 tsp coconut oil; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein cake whisked with rich cocoa and almond flour, resulting in a warm, molten-centered treat that satisfies every craving.

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NUTRITION

Protein

55.8g

Fat

22.5g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate protein powder

1 large egg

2 tbsp unsweetened cocoa powder

0.25 cup plain nonfat Greek yogurt

1 tbsp almond flour

0.25 tsp baking powder

1 tbsp dark chocolate chips

1 tsp coconut oil

1 pinch sea salt

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PREPARATION

1
Lightly grease a large microwave-safe mug with the coconut oil.
2
In a small bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt.
3
Stir in the egg and Greek yogurt until the batter is smooth and well-combined.
4
Fold in the dark chocolate chips.
5
Pour the batter into the prepared mug and microwave on high for 60 to 90 seconds until the top is set but slightly springy.
6
Let the cake rest for one minute before enjoying it warm.