Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 whole butter lettuce leaves; 0.25 cup shredded carrots; 1 stalk celery; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in spicy buffalo sauce and creamy Greek yogurt ranch, nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

52.7g

Fat

12.4g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

4 whole butter lettuce leaves

0.25 cup shredded carrots

1 stalk celery

1 tbsp green onions

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Finely chop the celery stalk and green onions.
3
In a small mixing bowl, whisk together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper to create a clean ranch dressing.
4
Heat the olive oil in a medium skillet over medium-high heat.
5
Add the diced chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
6
Remove the skillet from the heat and toss the chicken with the buffalo sauce until every piece is thoroughly coated.
7
Stir the prepared ranch dressing, chopped celery, and shredded carrots into the buffalo chicken mixture.
8
Spoon the chicken mixture evenly into the four butter lettuce leaves and garnish with chopped green onions.