NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea pasta

0.5 cup non-fat Greek yogurt

0.5 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Boil the chickpea pasta in salted water for 2 minutes less than the package directions until it is slightly firm to the bite.

• 3

  In a high-speed blender, combine the cottage cheese, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until the mixture is completely smooth.

• 4

  Drain the cooked pasta and return it to the pot, then stir in the blended cheese sauce and water until the noodles are evenly coated.

• 5

  Transfer the pasta mixture to the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.

• 6

  Bake for 15 to 20 minutes until the cheese is bubbly and the edges are slightly browned and crispy.