NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.25 cup cooked whole wheat macaroni

0.5 oz shredded sharp cheddar cheese

0.25 cup plain Greek yogurt

1 large egg

2 tbsp whole wheat panko breadcrumbs

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

PREPARATION

• 1

  In a small skillet, brown the ground turkey over medium heat until fully cooked and no longer pink.

• 2

  In a medium mixing bowl, combine the cooked turkey, cooked macaroni, shredded cheddar, Greek yogurt, sea salt, garlic powder, onion powder, and smoked paprika.

• 3

  Stir the mixture vigorously until the cheese and yogurt form a thick, cohesive sauce around the pasta and meat.

• 4

  Place the bowl in the refrigerator for at least 30 minutes to allow the mixture to firm up for easier shaping.

• 5

  Once chilled, scoop the mixture and roll into small, even-sized balls.

• 6

  Whisk the egg in one shallow bowl and place the panko breadcrumbs in a second shallow bowl.

• 7

  Dredge each ball first in the egg wash, then roll in the panko until completely and evenly coated.

• 8

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 9

  Carefully place the balls in the hot oil and fry for 2-3 minutes per side, turning gently, until the exterior is golden and crunchy.

• 10

  Transfer the bites to a paper towel-lined plate to drain briefly before serving.