NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

0.5 tsp honey

1 tsp apple cider vinegar

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.25 tsp onion powder

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispness.

• 3

  Place the wings in a bowl and toss thoroughly with olive oil, sea salt, and black pepper.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Roast the wings for 25 to 30 minutes, flipping them halfway through, until they are golden brown and cooked through.

• 6

  While the wings roast, whisk together the tomato paste, honey, apple cider vinegar, chipotle powder, garlic powder, and onion powder in a small saucepan over low heat until the glaze is smooth and simmering.

• 7

  Transfer the roasted wings to a large bowl, pour the warm BBQ glaze over them, and toss until every wing is evenly coated.

• 8

  Return the glazed wings to the baking sheet and bake for an additional 5 minutes to allow the sauce to set and caramelize.

• 9

  Serve the wings hot with fresh celery stalks on the side for a cooling crunch.