Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 clove garlic; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Wok-seared chicken breast and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed meal.

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NUTRITION

Protein

40.3g

Fat

16.3g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 clove garlic

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove chicken from the pan and set aside; add sesame oil to the same pan.
4
Sauté diced white onion, minced garlic, and frozen peas and carrots until the onions are translucent and fragrant.
5
Push the vegetable mixture to the side, crack the egg into the pan, and scramble until just set.
6
Add the chilled cooked jasmine rice and the cooked chicken back into the pan.
7
Drizzle with tamari and toss everything together for 2 to 3 minutes until the rice is heated through and slightly crispy.
8
Garnish with sliced green onions and serve immediately.