NUTRITION

SERVINGS

INGREDIENTS

7 oz firm tofu

0.5 cup liquid egg whites

2 tbsp nutritional yeast

0.5 tbsp hemp seeds

0.25 cup cooked quinoa

0.5 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell pepper on the sheet and toss with a small pinch of sea salt and black pepper.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and exhibit slight charred edges.

• 4

  While the vegetables roast, place the firm tofu in a medium mixing bowl and crumble it thoroughly with a fork until it resembles ground meat.

• 5

  Add the liquid egg whites, nutritional yeast, hemp seeds, garlic powder, sea salt, and black pepper to the tofu.

• 6

  Mix the ingredients until well combined and form the mixture into two thick patties, pressing firmly so they hold their shape.

• 7

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 8

  Carefully place the patties in the skillet and sear for 4-5 minutes per side until a deep golden-brown crust forms.

• 9

  Arrange the warm cooked quinoa on a plate, top with the seared patties, and serve the vibrant roasted vegetables on the side.