Name: Fudgy Protein Black Bean Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup black beans; 1.25 scoop chocolate protein powder; 0.25 cup egg whites; 2 tbsp unsweetened cocoa powder; 2 tbsp nonfat Greek yogurt; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.5 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Protein Black Bean Brownies

Oven-baked black bean brownies blended with chocolate protein for a silky, decadent batter that yields a remarkably fudgy texture in every bite.

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NUTRITION

Protein

56.9g

Fat

4.1g

Carbs

69.0g

SERVINGS

1 serving

INGREDIENTS

1 cup black beans

1.25 scoop chocolate protein powder

0.25 cup egg whites

2 tbsp unsweetened cocoa powder

2 tbsp nonfat Greek yogurt

1 tbsp maple syrup

0.5 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small 6x6 inch baking dish with coconut oil or parchment paper.
2
Rinse and drain the canned black beans thoroughly under cold water to remove any starchy residue.
3
Combine the beans, egg whites, Greek yogurt, maple syrup, and vanilla extract in a high-speed blender or food processor.
4
Process the mixture on high until it is completely smooth and has a glossy, liquid consistency.
5
Add the chocolate protein powder, cocoa powder, baking powder, and sea salt to the blender.
6
Pulse the blender several times until the dry ingredients are just incorporated into the wet batter.
7
Pour the batter into the prepared baking dish and use a spatula to smooth the top evenly.
8
Bake for 22 to 25 minutes, or until the edges have set and the center is no longer wobbly.
9
Remove from the oven and let the brownies cool completely in the pan for at least 30 minutes to allow the fudgy center to set.