Fudgy Black Bean Power Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Power Brownie

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Power Brownie

Black beans and chocolate protein powder are blended into a velvety batter and baked until intensely fudgy and decadent.

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NUTRITION

467kcal
Protein
43.7g
Fat
17.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned black beans

1 scoop chocolate protein powder

2 large egg whites

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp mini dark chocolate chips

0.5 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

1 tbsp monk fruit sweetener

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a 6-ounce oven-safe ramekin or small glass dish with a touch of coconut oil.

  • 2

    Place the black beans in a fine-mesh strainer and rinse thoroughly under cold water until the water runs clear to ensure a neutral flavor.

  • 3

    In a high-speed blender or small food processor, combine the rinsed beans, egg whites, almond butter, vanilla extract, and monk fruit sweetener.

  • 4

    Process the mixture for 60 seconds or until the batter is completely smooth and no bean skins remain.

  • 5

    Add the chocolate protein powder, cocoa powder, baking powder, and sea salt, then pulse just a few times until the dry ingredients are incorporated.

  • 6

    Stir in half of the mini dark chocolate chips using a spatula, then pour the thick batter into your prepared baking dish.

  • 7

    Sprinkle the remaining chocolate chips over the top and bake for 20 to 22 minutes, or until the top looks set but the center has a slight wobble.

  • 8

    Remove from the oven and let the brownie cool in the dish for at least 10 minutes; this patience allows the starches to set for that signature fudgy texture.

Fudgy Black Bean Power Brownie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Power Brownie

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Power Brownie

Black beans and chocolate protein powder are blended into a velvety batter and baked until intensely fudgy and decadent.

NUTRITION

467kcal
Protein
43.7g
Fat
17.4g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup canned black beans

1 scoop chocolate protein powder

2 large egg whites

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tbsp mini dark chocolate chips

0.5 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

1 tbsp monk fruit sweetener

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a 6-ounce oven-safe ramekin or small glass dish with a touch of coconut oil.

  • 2

    Place the black beans in a fine-mesh strainer and rinse thoroughly under cold water until the water runs clear to ensure a neutral flavor.

  • 3

    In a high-speed blender or small food processor, combine the rinsed beans, egg whites, almond butter, vanilla extract, and monk fruit sweetener.

  • 4

    Process the mixture for 60 seconds or until the batter is completely smooth and no bean skins remain.

  • 5

    Add the chocolate protein powder, cocoa powder, baking powder, and sea salt, then pulse just a few times until the dry ingredients are incorporated.

  • 6

    Stir in half of the mini dark chocolate chips using a spatula, then pour the thick batter into your prepared baking dish.

  • 7

    Sprinkle the remaining chocolate chips over the top and bake for 20 to 22 minutes, or until the top looks set but the center has a slight wobble.

  • 8

    Remove from the oven and let the brownie cool in the dish for at least 10 minutes; this patience allows the starches to set for that signature fudgy texture.