NUTRITION

SERVINGS

INGREDIENTS

0.75 cup low-fat cottage cheese

0.25 cup egg whites

0.13 cup chocolate protein powder

0.25 cup oat flour

3 tbsp unsweetened cacao powder

1 tbsp pure maple syrup

1 tsp vanilla extract

0.25 tsp baking powder

0.25 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line a small loaf pan with parchment paper to prevent sticking.

• 2

  Combine the cottage cheese, egg whites, maple syrup, and vanilla extract in a high-speed blender.

• 3

  Process the mixture until it is completely silky and no visible curds remain.

• 4

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the blender.

• 5

  Pulse the blender a few times until the dry ingredients are just incorporated into the wet batter.

• 6

  Pour the batter into the prepared loaf pan and use a spatula to smooth the top into an even layer.

• 7

  Bake for 22 to 25 minutes or until the edges are set and the center is no longer jiggly.

• 8

  Let the brownies cool completely in the pan before slicing to allow the fudgy texture to fully set.