Name: Maple Pecan Baked French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 cup non-fat plain Greek yogurt; 0.25 oz pecans; 0.5 tbsp maple syrup; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked French Toast

Baked sprouted grain bread soaked in a creamy vanilla-egg custard and finished with a crunchy maple-pecan topping.

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NUTRITION

Protein

42.8g

Fat

14.2g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.25 cup non-fat plain Greek yogurt

0.25 oz pecans

0.5 tbsp maple syrup

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the avocado oil.
2
Slice the sprouted grain bread into one-inch cubes and set them aside.
3
In a medium mixing bowl, whisk together the egg, liquid egg whites, Greek yogurt, vanilla extract, cinnamon, and sea salt until the custard is smooth and well-combined.
4
Add the bread cubes to the bowl and toss gently to ensure every piece is thoroughly saturated with the custard.
5
Transfer the soaked bread into the prepared baking dish, spreading it out into an even layer.
6
Roughly chop the pecans and sprinkle them over the top of the bread, then drizzle the maple syrup evenly across the dish.
7
Bake for 20 to 25 minutes until the custard is fully set and the top of the French toast is beautifully golden and crisp.