Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed egg whites and turkey sausage tossed with vibrant bell peppers and wilted spinach, finished with creamy avocado.

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NUTRITION

435kcal
Protein
33.6g
Fat
27.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add diced bell peppers and sliced turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour in the egg whites and reduce heat to medium, stirring gently until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and finish with fresh sliced avocado and a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed egg whites and turkey sausage tossed with vibrant bell peppers and wilted spinach, finished with creamy avocado.

NUTRITION

435kcal
Protein
33.6g
Fat
27.3g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add diced bell peppers and sliced turkey sausage, sautéing until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour in the egg whites and reduce heat to medium, stirring gently until the whites are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and finish with fresh sliced avocado and a crack of black pepper.