Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1/2 medium Lemon

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-baked salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.4g

Fat

18.2g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1/2 medium Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with salt and pepper, then bake for 12-15 minutes until cooked through.
3
Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.
4
Add the green beans to the skillet and cook for 5-7 minutes until they are tender-crisp.
5
Warm the cooked brown rice in a small pot or microwave until steaming.
6
Plate the salmon over the rice with the green beans on the side and a fresh lemon wedge.