Name: Protein-Packed Berry Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla whey protein powder; 0.25 cup plain non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp chia seeds; 1 tsp almond butter; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Simmered gluten-free oats whisked with egg whites for a fluffy texture, topped with vibrant fresh berries and a drizzle of almond butter.

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NUTRITION

Protein

56.0g

Fat

7.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla whey protein powder

0.25 cup plain non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp chia seeds

1 tsp almond butter

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the gluten-free oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle boil, then reduce the heat to a simmer, stirring occasionally until most of the liquid has been absorbed.
3
Lower the heat to the lowest setting and slowly pour in the liquid egg whites while whisking constantly.
4
Continue to cook and whisk for 2 to 3 minutes until the oats become voluminous and fluffy, ensuring the egg whites do not scramble.
5
Remove the saucepan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until fully incorporated and smooth.
6
Transfer the oatmeal to a serving bowl and swirl in the Greek yogurt for added creaminess.
7
Top the bowl with fresh blueberries, chia seeds, and a drizzle of almond butter before serving.