NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

1 cup Cremini mushrooms

1 large Egg

1 tbsp Almond flour

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Tomato paste

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan with parchment paper for easy removal.

• 2

  Finely mince the cremini mushrooms, yellow onion, and garlic until they reach a very small, uniform texture.

• 3

  In a large mixing bowl, combine the lean ground beef with the minced mushrooms, onion, and garlic.

• 4

  Add the egg, almond flour, tomato paste, and coconut aminos to the bowl.

• 5

  Season the mixture with sea salt, black pepper, and dried thyme, then mix by hand until just combined without overworking the meat.

• 6

  Press the mixture firmly into the prepared loaf pan, smoothing the top with a spatula.

• 7

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F.

• 8

  Remove from the oven and let the meatloaf rest for 10 minutes before slicing to ensure it remains juicy.