Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod served alongside tender steamed broccoli and finished with a bright squeeze of fresh lemon and a sprinkle of zesty cracked black pepper.

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NUTRITION

273kcal
Protein
39.1g
Fat
8.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Plate the cod alongside the broccoli and drizzle both with fresh lemon juice and zest.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod served alongside tender steamed broccoli and finished with a bright squeeze of fresh lemon and a sprinkle of zesty cracked black pepper.

NUTRITION

273kcal
Protein
39.1g
Fat
8.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Plate the cod alongside the broccoli and drizzle both with fresh lemon juice and zest.