Name: Egg White Chia Oatmeal with Toasted Seeds and Vogels Thin Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Quick Oats; 1 cup Liquid Egg Whites; 1/2 tablespoon Chia Seeds; 1 slice Vogels Thin Toast; 1/2 tablespoon Pumpkin Seeds

Egg White Chia Oatmeal with Toasted Seeds and Vogels Thin Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Chia Oatmeal with Toasted Seeds and Vogels Thin Toast

Creamy oats whisked with egg whites and chia seeds for a high-protein boost, served alongside crunchy Vogel's toast and a sprinkle of nutty toasted seeds.

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NUTRITION

Protein

34.6g

Fat

6.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Quick Oats

1 cup Liquid Egg Whites

1/2 tablespoon Chia Seeds

1 slice Vogels Thin Toast

1/2 tablespoon Pumpkin Seeds

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PREPARATION

1
Combine oats, chia seeds, and 1/2 cup water in a small saucepan over medium heat.
2
Cook for 3-4 minutes until the oats begin to soften and absorb the water.
3
Lower the heat and slowly pour in the egg whites while whisking vigorously to create a voluminous, creamy texture.
4
Continue to cook and stir for 2-3 minutes until the egg whites are fully cooked and the oatmeal is thick.
5
Toast the Vogel’s bread until golden and crisp.
6
In a separate small dry pan, lightly toast the pumpkin seeds over medium heat for 1 minute until fragrant.
7
Serve the warm oatmeal topped with the toasted seeds alongside the dry toast.