Creamy Greek Yogurt Protein Mousse with Chopped Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse with Chopped Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Chopped Nuts

Whisked Greek yogurt and vanilla protein powder folded with chia seeds and topped with crunchy chopped walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

284kcal
Protein
41.3g
Fat
9.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

28g Vanilla Protein Powder

5g Chia Seeds

10g Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a medium mixing bowl.

  • 2

    Add the vanilla protein powder and stir slowly at first to incorporate the powder.

  • 3

    Whisk the mixture vigorously for about 60 seconds until it becomes light and mousse-like.

  • 4

    Fold in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to hydrate and thicken the mousse.

  • 5

    Transfer to a chilled glass and sprinkle the chopped walnuts over the top for a satisfying crunch.

Creamy Greek Yogurt Protein Mousse with Chopped Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Mousse with Chopped Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Chopped Nuts

Whisked Greek yogurt and vanilla protein powder folded with chia seeds and topped with crunchy chopped walnuts.

NUTRITION

284kcal
Protein
41.3g
Fat
9.2g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

28g Vanilla Protein Powder

5g Chia Seeds

10g Chopped Walnuts

PREPARATION

  • 1

    Place the nonfat Greek yogurt in a medium mixing bowl.

  • 2

    Add the vanilla protein powder and stir slowly at first to incorporate the powder.

  • 3

    Whisk the mixture vigorously for about 60 seconds until it becomes light and mousse-like.

  • 4

    Fold in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to hydrate and thicken the mousse.

  • 5

    Transfer to a chilled glass and sprinkle the chopped walnuts over the top for a satisfying crunch.