Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 tbsp Olive oil; 0.25 cup Greek yogurt; 1 tbsp Lemon juice; 1 tsp Fresh dill; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a zesty lemon-dill yogurt sauce and served with crisp-tender asparagus for a light, vibrant lunch.

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NUTRITION

Protein

43.7g

Fat

33.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 tbsp Olive oil

0.25 cup Greek yogurt

1 tbsp Lemon juice

1 tsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Whisk together the Greek yogurt, lemon juice, minced garlic, and chopped fresh dill in a small bowl to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet and sear for 4 minutes until the edges are golden and crisp.
5
Flip the salmon and add the asparagus to the pan, cooking for another 3-4 minutes until the fish is flaky and the asparagus is tender.
6
Transfer the salmon and asparagus to a plate and finish by spooning the chilled lemon-dill sauce over the hot fillet.