Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with crisp skin served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
40.4g
Fat
17.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1/2 Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa and cook in water according to package directions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 7

    Plate the salmon alongside the quinoa and broccoli, garnishing with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with crisp skin served alongside fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

417kcal
Protein
40.4g
Fat
17.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Avocado Oil

1/2 Lemon

PREPARATION

  • 1

    Rinse the quinoa and cook in water according to package directions until fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon carefully and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green.

  • 7

    Plate the salmon alongside the quinoa and broccoli, garnishing with a fresh lemon wedge.