NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Place the salmon fillet and broccoli florets on the prepared pan in a single layer, ensuring they are not overcrowded.

• 3

  Drizzle the olive oil and fresh lemon juice over the salmon and broccoli, then sprinkle evenly with lemon zest, oregano, garlic powder, sea salt, and black pepper.

• 4

  Toss the broccoli florets gently to ensure they are well coated and rub the seasoning into the top of the salmon.

• 5

  Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender-crisp.

• 6

  While the salmon is roasting, warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

• 7

  Arrange the warm brown rice on a plate, top with the roasted salmon and broccoli, and garnish with fresh chopped parsley before serving.