Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served alongside whole grain toast and creamy avocado.

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NUTRITION

408kcal
Protein
36g
Fat
17.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until fully set and opaque.

  • 6

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 8

    Plate the scramble immediately alongside the toast and enjoy.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served alongside whole grain toast and creamy avocado.

NUTRITION

408kcal
Protein
36g
Fat
17.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

0.62 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with the sausage and spinach until fully set and opaque.

  • 6

    While the eggs cook, toast the whole wheat bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 8

    Plate the scramble immediately alongside the toast and enjoy.