Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs baked in a vibrant nest of blistered cherry tomatoes and wilted spinach, finished with a creamy dollop of protein-rich Greek yogurt.

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NUTRITION

474kcal
Protein
51.2g
Fat
28.0g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup fresh spinach

4 large eggs

0.5 cup non-fat Greek yogurt

0.5 oz feta cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small oven-safe skillet or baking dish, toss the cherry tomatoes and minced garlic with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Roast the tomato mixture for 12 minutes until the tomatoes are blistered and have released their juices.

  • 4

    Remove the skillet from the oven and stir in the fresh spinach until it is just wilted from the residual heat.

  • 5

    Use a spoon to create four small wells in the vegetable mixture and carefully crack one egg into each well.

  • 6

    Return the skillet to the oven and bake for 8-10 minutes until the egg whites are fully set but the yolks remain slightly runny.

  • 7

    Remove from the oven, dollop the Greek yogurt over the top, and sprinkle with crumbled feta cheese before serving warm.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs baked in a vibrant nest of blistered cherry tomatoes and wilted spinach, finished with a creamy dollop of protein-rich Greek yogurt.

NUTRITION

474kcal
Protein
51.2g
Fat
28.0g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cherry tomatoes

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup fresh spinach

4 large eggs

0.5 cup non-fat Greek yogurt

0.5 oz feta cheese

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small oven-safe skillet or baking dish, toss the cherry tomatoes and minced garlic with olive oil, sea salt, black pepper, and dried oregano.

  • 3

    Roast the tomato mixture for 12 minutes until the tomatoes are blistered and have released their juices.

  • 4

    Remove the skillet from the oven and stir in the fresh spinach until it is just wilted from the residual heat.

  • 5

    Use a spoon to create four small wells in the vegetable mixture and carefully crack one egg into each well.

  • 6

    Return the skillet to the oven and bake for 8-10 minutes until the egg whites are fully set but the yolks remain slightly runny.

  • 7

    Remove from the oven, dollop the Greek yogurt over the top, and sprinkle with crumbled feta cheese before serving warm.