Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties served with nutty quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

317kcal
Protein
20.4g
Fat
13.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, evenly sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey patties to the skillet and sear for 4 to 5 minutes per side until cooked through and golden brown.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a separate pan or microwave.

  • 7

    Plate the seared turkey patties alongside the quinoa and steamed broccoli, and serve immediately.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared lean turkey patties served with nutty quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

317kcal
Protein
20.4g
Fat
13.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, sea salt, and black pepper.

  • 2

    Form the turkey mixture into two small, evenly sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the turkey patties to the skillet and sear for 4 to 5 minutes per side until cooked through and golden brown.

  • 5

    While the turkey is searing, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a separate pan or microwave.

  • 7

    Plate the seared turkey patties alongside the quinoa and steamed broccoli, and serve immediately.